2022
PRIVATE LESSONS AVAILABLE - $80 PER HOUR - CONTACT LOUISE TO BOOK
01
OPEN
A balanced Hatha practice of salutes, standing & seated postures and inversions. Multiple levels of variations are offered to safely challenge you. If you have practiced yoga before, you will feel comfortable in this class.
CONTACT LOUISE FOR PRIVATE LESSONS
03
SENIORS
All poses personally modified with props, helping you feel the benefits of the postures without compromising your sore bits! Men and women, all shapes and sizes, it’s never too late to feel the healing benefits of yoga!
02
BACK CARE/RESTORATIVE
A slow fluid class drawing attention to the connection between the lower back, pelvis and belly with a focus on stability and alignment. Develop posture awareness to take into your daily life.
CONTACT LOUISE FOR PRIVATE LESSONS
04
PRIVATE/GROUPS
AVAILABLE - COTACT LOUISE
CONTACT LOUISE FOR PRIVATE LESSONS
ABOUT LOUISE
Welcome! I sincerely hope you enjoy visiting and benefit from the beautiful practice of yoga.
I was first introduced to yoga 30 years ago while studying a Bachelor of Performing Arts in Dance. I was not a fan! As a classical ballerina, the poses were very foreign, but I was soon a convert. The balance, strength and flexibility, as well as the clarity and mental health benefits that I’ve enjoyed as a result of my yoga experiences is something I’m keen to share. I am now an RYT350hr trained Yoga Teacher with additional qualifications in Pre and Post-natal Yoga and Restorative Yoga. I'm hoping that my classes will help you experience the positive effects of yoga shining bright in all areas of your life.
CONTACT
To inquire about a class or book a time please contact Louise
Email.
Phone.
0410 531 025
